Some Therapeutic Ideas for Turbulent Times:



- Music therapy 

- Art therapy 

- Warm bubble bath

- Meal at candlelight 

- Watching a non-violent movie with loved ones

- Journal therapy 

- Offline therapy(a retreat from social media) 

- Faith-based therapy 

- Speak with a Therapist/Counsellor

   - © Mrs. Martha I. Iyengunmwena 

@iroscounselling

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