Potential Benefits of Counseling

  • improved communication and interpersonal skills
  • greater self-acceptance and self-esteem
  • ability to change self-defeating behaviors/habits
  • better expression and management of emotions, including anger
  • relief from depression, anxiety or other mental health conditions
  • increased confidence and decision-making skills
  • ability to manage stress effectively
  • improved problem-solving and conflict resolution abilities
Source: Hudson Valley CC

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