Benefits of Good Habits:

- Going to bed early enables one to wake up early and begin the daily task. The popular saying, "early to bed, early to rise" is actually helpful. Forming good habits isn't always easy, but it helps you be disciplined and focused.

- Making up your mind to eat nutritious foods, isn't also easy when you consider the many temptations in the form tasty junk foods and beautiful fast-foods places springing up everywhere. But you can do it. How? Fill your grocery list with healthy list of things to buy. Buy them and prepare them. Have plenty of water at home. Put fruits on your table, instead sugar-packed over-processed snacks. Learn how to make home-made juice/smooties. And so on.

There are many other good habits you can adopt into your lifestyle and these are good for your well-being. So, take good care of your body. Your body houses the real you. To an extent, good body care births longevity. God bless you.

- Martha I. Iyen
(Certified Lifestyle Consultant)

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