Some Ways to De-stress As A Counsellor:

Taking in other people's experiences and listening is a great task and as humans ourselves, we most times need to evaluate ourselves and be able to relieve some of these tensions so we are able to continue helping. Here are some ways to keep a balanced self-care routine as a counsellor.
- Seek Counselling too(not discussing your clients but settling your own issues induced by a series of counselling sessions)
- Apply natural remedies to relieve stress(e.g tension body points cold showers & foot massage)
- Have an relaxation activity you do after your daily sessions(e.g movies)
- Don't neglect your Faith. Our Spiritual needs matters a lot
- Schedule time-offs when you are able to have holidays or mini-breaks
- Music/Dance/Journal Therapy
- Refer clients 
- etc
Martha I. Iyen
(Professional Counsellor & Psychotherapist)
@iroscounselling

Comments

Post a Comment

Popular posts from this blog

Statements Like These Are For Idle People --(People Who Haven't Discovered Their Purpose In Life):

Image
'my child knows how to write, how come yours hasn't started yet?' 'My first daughter is married, how come your own is still single?' 'We have our own house, when will you build yours?' 'Am a graduate, why are you still trying to gain admission?' ... "The day you wake up and realise that you came to this world alone, and you will leave alone, is the day you learn to remove your eyes from what everyone else is doing and do your own things. Stop the competition. You are your own blueprint. Live and be original." - Martha I. Iyen
Read more

Marriage/Relationship/Family Counselling:

Image
Some married couples are suffering in silence. They don't know where to go for help. Issues they deal with are many, like: - in laws - finances - infertility - health matters - intimacy problems - Children's behavior - Family conflict - Abuse/Domestic Violence - sexual problems - Communication issues - and so on They need professional counselling. Counselors are professionals, not "third-parties" that come to bring conflicts into your home. They are there to help, not judge. They don't dictate what you should do. They listen to you and guide you so you will make your own choices. If you would like them to, they can also refer you to professionals or helpers who can help you more, like doctors, psychologists, psychiatrists, fertility clinics, financial experts, a religious leader, specialized therapists and so on if you need further assistance. Counselors can also refer you to a Counselor nearest you(in your area). .... Well, I am a Counselor at Iro...
Read more

A Simple "OK":

Image
**[A free little exercise routine surprise at the end]*** A simple "OK" is better than an arguement. "OK" doesn't always mean "yes" or "no."  Sometimes, "OK" is just acknowledging that you've gotten the message. Yes, I know "OK" has other meanings, am just focusing on preventing unnecessary arguments right now. For example, if your boss calls you and reminds you about a policy or something, your saying "OK" means you've heard him. It's not the time to start  an argument defending yourself or trying to prove you don't need to be reminded. Same thing happens in relationships. Your partner may say, "please remember to call me when you arrive." A simple reply of "OK" is great. But if you start saying things like, "I know that already" or "why must you remind me of that?" or you just get angry, then your interpersonal-communication skills needs work. And it m...
Read more